Organic low acid coffee is the perfect coffee for those who suffer from acid reflux but still want a healthy organic coffee.
Why Use Low Acid Coffee?
According to some studies, approximately one fifth of the coffee drinkers in the United States have stomach problems caused by the acids in regular coffee. This acid is present in both regular and decaf coffee and is one of the first things a doctor will ask a patient who suffers from heartburn and acid reflux to remove from his diet.
Since coffee is acidic, it increases the gastric acids in the stomach and decreases the pressure in the esophageal sphincter, the valve that keeps the contents of the stomach from passing back up into the esophagus. These acids can irritate the stomach and cause:
- Acid reflux
What Is Low Acid Coffee?
Low acid coffees can contain as much as 65% less acid than conventional coffees, whether they are organic or not. Since there is less acid, pressure, discomfort, and irritation are reduced. The coffee has the acid removed by a special process that does not impact the aroma or flavor of the coffee. There are two commercial methods. The first method that low acid coffee is produced by involves using a special roasting technique. Another way to produce this coffee is to use a high pressure steam and vacuum extraction process.
Where to Find Organic Low Acid Coffee
It can be difficult to find low acid coffee in an organic version. Sometimes you can find it at your local health and natural food stores. The easiest place to find it is online, although there are not many options on the Internet either. Be sure to read the descriptions carefully. If it doesn't say 100% certified organic, it probably isn't.
Amazon has a comparatively wide selection of Fair Trade, organic, and low acid coffee in several roasts.
How to Make Low Acid Coffee
You can also make organic low acid coffee at home. It is a lengthy process, but it can be done using your favorite organic coffee beans whether you prefer Peruvian, Peaberry, or anything in between.
- Put one cup of ground coffee into a large bowl.
- Add ¼ cup filtered water and stir.
- Add 1 ¾ cups filtered water but do not stir. Cover.
- Allow the bowl to sit undisturbed at room temperature for 12 hours.
- Strain the coffee through a sieve and then strain through cheesecloth.
The coffee is now ready to be used. This is a coffee concentrate so you will need only about ¼ cup coffee concentrate to ¾ cup filtered water. Keep it tightly covered in a glass jar in the refrigerator. It will keep several weeks.
Protect Your Health
Low acid coffee can protect your health and cut down on the amount of antacids you take. Rather than cutting coffee out of your diet completely, you can enjoy a moderate amount of low acid coffee in the roast of your choice. When it is organic, you don't even have to compromise your commitment to healthy eating. Coffee is one of those pleasures that helps to start many people's days. With low acid coffee, more people than ever can continue to enjoy a fragrant cup of java.