Nibbling on tasty treats like organic high fiber oatmeal cookies make it easy to maintain a healthy lifestyle. There's a real comfort knowing that you can still enjoy something sweet that's also good for you. Whether you purchase a package through an organic food store or make your own, there are many choices.
Why High Fiber Is Important
The body is an extraordinary machine. For many people, it runs very smoothly, even under extreme pressure. However, like any other machine, proper maintenance improves performance.
Fiber is primarily the outer layer of a plant. Foods rich in fiber include fruits and vegetables, beans, nuts, and whole grain cereal and bread products. Because it is practically indigestible, fiber moves through the body unchanged. But, it affects a number of processes that contribute to better health:
- It helps regulate blood sugar levels. With proper fiber intake, digestion slows down. This assures that all nutrients, including glucose, release into the bloodstream more evenly. When this happens, you have constant energy throughout the day, instead of the mid-morning or mid-afternoon slumps.
- It aids elimination. Removal of waste from the body is an integral part of good health. Experts recommend that to do this effectively, we need to have 25 to 30 grams of fiber per day. The average American eats less than half that amount.
- It contributes to the feeling of satisfaction. The stomach registers being full after an average of 20 minutes. Foods containing fiber take a long time to chew, and are bulkier. So you'll naturally eat less of fiber-rich meals and not feel hungry.
Not only can you enjoy organic high fiber oatmeal cookies as a special treat, you can also use them for a quick breakfast or post-workout snack.
Finding Organic High Fiber Oatmeal Cookies
Many health food stores carry a variety of cookies. However, it can't be denied that some have a texture and taste like sawdust sprinkled with raisins and nutmeg.
You might find the following appealing:
- Kashi Go Lean Oatmeal Raisin Cookie Bar is not quite a cookie; it's more of an energy bar with flavor. It contains six grams of fiber and roughly 13 grams of protein. Kashi products are in many major grocery stores and numerous health food stores.
- Erin Baker's Oatmeal Raisin Breakfast Cookies are packed with great taste and four grams of fiber. This brand is common in many local shops for individual purchase, or you can order a dozen online. One cookie is quite large, so it's easy to enjoy half and save the rest for later. The company makes 14 other cookie varieties, and this author can personally vouch for the healthy goodness of the must-have double-chocolate chunk.
- Dancing Deer Baking Co. Maple Oatmeal Raisin Cookies are baked and shipped the same day if you order through the online bakery. You'll also find them in select retail outlets across the United States. This all-natural gourmet company makes about 15 other cookie varieties and is a great organic gift outlet.
- Goodbaker Whole-Grain Oatmeal Spice Cookie Mix is a vegan cookie mix. It's relatively low in fiber, but also low in sugar, and a real treat for those following a vegan diet. The company stocks organic whole-grain and high fiber mixes for muffins, pancakes, and waffles, too. You'll also find carob chips and natural frosting and cake alternatives on the site. Products are available for purchase online and in a few eastern U.S. health food stores.
Make Your Own Healthy Cookies
Fire up the oven and create some delicious and healthful cookies of your very own. McCann's Oatmeal offers a number of tasty cookie recipes on its site, including one for Irish Oatmeal Cookies. You can also check out the oatmeal cookie recipe at LovetoKnow Recipes.