If you enjoy outdoor activities and are conscious of your impact on the environment and what you eat, you may be interested in taking organic backpacking food along on your next excursion. Organic food is grown in such a way that it minimizes negative impact on the environment and maximizes nutritional value. When you eat a product that is certified organic, you're eating a food that is guaranteed to be free of pesticides, herbicides, toxins, or any other harmful chemicals. Many retailers carry these foods, so stock up before your next backpacking excursion!
Organic energy bars, sometimes called meal-replacement bars, are designed to pack calories, protein, fiber, and other healthful resources into a small package. For backpackers, these bars are an ideal snack or small meal because they provide sustained energy over long periods of time, stay fresh indefinitely, and don't take up a lot of space. Many of these energy bars are also vegan, soy-free, dairy-free, or gluten-free, making them a good choice for those with dietary limitations or specifications.
Types of Organic Energy Bars
- ProBar is a company that manufactures bars made from organic, whole, raw foods. It urges its customers eat healthy whole foods whenever possible and posits a commitment to sustainability and environmental responsibility.
- Organic Food Bar products are certified organic, kosher, and made from a high percentage of raw ingredients.
- Clif Bars come in a wide variety of flavors and offer specific nutrition bars for women and children, as well as muscle recovery.
- Bumble Bar energy bars are gluten-free, vegan, and certified organic. They were originally conceived as a healthy, high-energy snack for hikers.
Energy bars aren't the only ideal organic backpacking foods. Whole foods, including fruits and vegetables, also fit well into many backpacking excursions. Organic fruits come in a convenient natural package and provide quick energy and a touch of sweetness for hikers who are hitting the trail hard. Bananas, oranges, apples, and pre-made organic fruit salads are all great whole-food choices for hikes.Many vegetables are more perishable than other whole foods, but a take-along organic salad in a Tupperware container will last for several hours if it's chilled and stored properly. A fresh-vegetable salad contains many vitamins and minerals that organic raw-food bars can't provide, so it's worth it to include some fresh, whole foods in your backpacking repertoire if you can.
Homemade Organic Backpacking Food
If you don't have a lot of cash to shell out for organics or you'd just prefer to make your own, you can try your hand at following organic snack-food recipes. Making your own energy bars, trail mix, granola, or other items means you'll know exactly what's in your food and how it was prepared. You can also control ingredient amounts, portion sizes, and price. To start off, try preparing a simple organic trail mix. Combine organic nuts, cereal, dried fruit, chocolate chips, coconut, wheat germ, oats, and any other ingredients that appeal to you. Mix them up in a big bowl, bag the finished product, and take it along on your next hike!