Although organic food generally costs more than conventionally produced foods, it is possible to find cheap organic recipes if you know where to look. There are plenty of cookbooks that feature organic recipes designed to be inexpensive and the Internet has an impressive amount of recipes free of charge.
Tips for Converting Traditional Recipes to Organic
Converting traditional recipes into organic recipes is not too difficult, but most people find that the cost of ingredients goes up substantially when organic items are used. Here are a few tips that may allow you to save some money when making a meal out of organic ingredients:
- Shop in season. Plan your meals around when the ingredients for the meals are in season. For example, you may pay the same amount -or less- for organic strawberries when they are in season than you would for conventionally produced strawberries that are not in season.
- Look for sales and coupons. Sometimes it makes sense to go ahead and purchase organic items that are on a good sale and then search out a corresponding recipe. This tip may not work for obscure ingredients, but if you run across a common organic ingredient on a great sale then this can be an easy way to save money.
- Substitute ingredients. You don't always have to use the exact ingredients listed in a recipe. For example, if your recipe calls for organic white wine, use some organic white grape juice as a less expensive alternative. A jug of organic white grape juice is usually a lot cheaper than a bottle or organic white wine. Use other substitutions when possible to save money.
You don't have to break the bank to eat organically, but you do have to get a little creative if you want to save money.
Sources for Inexpensive Organic Recipes
When looking for cheap organic recipes, look to printed cookbooks or instead to the impressive offering of these types of recipes online.
Here is a list of some of the most popular cookbooks that feature cheap organic recipes:
- Simply Organic: A Cookbook for Sustainable, Seasonal, and Local Ingredients: This cookbook contains a variety of organic recipes that are meant to not be cost prohibitive. There is also information contained in this book that assist readers in converting their kitchens into organic, Earth-friendly rooms.
- Family Organic Cookbook: This book offers some inexpensive organic recipes that are designed to be family friendly. This includes recipes specifically for toddlers and school aged children.
- Earth to Table: Seasonal Recipes from an Organic Farm: This cookbook stresses the importance of using ingredients in recipes that are in season in an attempt to save money.
Don't discount the value of looking through online forums and blogs when you are searching for cheap organic recipes. Just because a recipe is not printed out in a cookbook does not mean it isn't a good one. Take the time to do some searches online for delicious organic recipes that will not empty your wallet.Here is a brief list of some online resources for cheap organic recipes:
- Organic Valley provides a large database of organic recipes for free, some of which are specifically designed with cost in mind. As a bonus, this site also sporadically offers downloadable coupons.
- Rebecca's Pocket is a blog that offers recipes that are supposed to be so frugal that the ingredients can be obtained by someone on a "food stamp budget."
- Eden Foods provides a database of organic recipes that are searchable by ingredients, course, or cuisine. Choose the ingredients that are least expensive when trying to save money on food purchases.
- Eat Drink Better offers organic recipes, some of which are gluten-free, that contain inexpensive ingredients.
More Organic Recipes to Be Found
This is only a very small sampling of the wide variety of sites online that offer cheap organic recipes. Conduct a search using your favorite ingredients and you will probably find many more suitable results.