Organic almonds are a great food choice. Nuts typically carry a heavy pesticide load, but wholesome, organic almonds bring a lot to your table. They are high in protein and full of vitamins and minerals. They work well in sweet or savory dishes, and can do double duty as snacks all by themselves. When you buy organic almonds, you're assured of a wholesome product that's good for your family and tastes good too.
What Qualifies As Organic
Organic foods, like almonds, may cost a little more, but they are worth the extra expense. Organic products are made without fillers, synthetic pesticides, inorganic fertilizers or added hormones. The USDA strictly monitors the use of the term "organic" in fresh or packaged foods. When you buy foods "containing organic ingredients", or carrying the USDA Certified Organic seal, you know that the manufacture of those products has been scrutinized by independent agencies licensed by the government to supervise the production of that product from the farm to your table.
Buying Organic Almonds
You may have to do a little hunting to find organic almonds locally. Organic almond and other organic nut production is growing but may not meet the demand in some areas. If you can't buy organic almonds in your part of the country, try a few of the online resources listed below. Currently over 17 states produce organic nuts, but yields may vary from region to region.
If you want to switch to organic almonds but are looking for the most economical option, try buying nuts in the shell. Whole almonds in the shell last a year or more when stored properly in a dry, cool spot or in your refrigerator or freezer. You can shell them in batches for cooking, baking and snacking. Using this approach, you control the freshness, sodium content and wholesomeness of the almonds you buy and use.
Another approach is to buy bulk almonds already shelled and store them in the freezer. Freezing almonds and other nuts will keep the vital oils from oxidizing the longest:
Eat More Almonds
The almond, a stone fruit or pit, has been cultivated for 5,000 years or more. It can be eaten raw, toasted and even used as a flour, milk or flavoring. It contains a who's who of important minerals like: copper, calcium, iron, manganese, zinc, magnesium and potassium. It is also a good source of protein, mono-unsaturated fat and vitamin E. It's considered a heart-healthy food too, and may even be an aid in weight loss.
To add almonds to your diet, just sprinkle them on cereal or salads. You can also add them to your favorite vegetable dish to give it a subtle Asian flavor. When the holidays roll around, you'll be glad you have them on hand to use in stuffing, cookies, cakes and candies.
Make Organic Almonds Part of a Healthier Diet
Switching to a more organic diet can help reduce your exposure to potentially dangerous substances while giving you more control over the foods you feed your family. Organic almonds can be part of that healthy diet.