Organic Hemp Oil

From LoveToKnow Organic

A lot of people are talking about organic hemp oil these days. What is it and where can you get it? Read on to find out how this wonder-fat can help improve your health.

Organic hemp oil is a healthy supplement.

What Exactly Is Organic Hemp Oil?

As a supplement, hemp oil – the oil pressed from the seeds of the hemp plant – contains a lot of very important compounds. High in protein, vitamins, amino acids and essential fatty acids, this plant-based fat is about as healthy as they come! Hemp oil is over 80 percent essential fatty acids in their purest form, and has a three to one ratio of essential omega-6 to omega-3 fatty acids.

If you take a hemp oil supplement, here's what else you'll get:

  • Linoleic (LA) and linolenic (LNA) acids
  • Oleic acid (omega-9 fatty acids)
  • Stearidonic acid
  • Vitamin E
  • Iron
  • Zinc
  • Phosphorus
  • Potassium
  • Magnesium
  • Sulfur
  • Less than 10% saturated fat
  • No trans-fat

How can you get this healthy fat into your diet? Hemp is actually beneficial in many forms:

  • Pure oil can be turned into salad dressing or taken by the spoonful.
  • The oil can also be made into a spreadable butter.
  • Ground seeds can be sprinkled onto salads and other dishes.
  • Hemp is super high in protein, weighing in at 25% by bulk. Powder supplements made from hemp are a great source of protein for vegetarians, vegans and others looking to avoid animals products.

Will Hemp Oil Get You High?

Hemp seeds are full of important nutrients.

The answer is simple: NO! Many of us know of hemp from its notorious counterpart, marijuana, but there is a big difference between the two. Hemp oil is made from the seeds of the Cannabis Sativa plant, not the buds – just like hemp fabric is made from the natural fibers of the plant's stalk. The seeds and stalk contain very little tetrahydrocannabinol carboxylic, or THC, which is the active ingredient that causes psychotropic effects. There is no danger in getting "high" from taking a hemp seed oil supplement, so feel free to reap the health benefits of this amazing nutritional powerhouse.

Where Can You Get Hemp Oil?

There are many suppliers that will sell you organic hemp oil. If you live near a major health food chain, such as Whole Foods, Wild Oats or Pharmaca, you can just walk into the store and buy it whenever you want. If you don't have one of these outlets nearby, these online retailers will ship right to your door.

More Information about Hemp Oil

There is a ton of information about organic hemp oil available, if you know where to look. Here are some links that will help you in your research:

Retrieved from "http://organic.lovetoknow.com/Organic_Hemp_Oil"

 


Comment on Organic Hemp Oil



(Displayed with your comment)                        (Will not be displayed)
Verification Code:   
    

Organic Categories
LoveToKnow Tools
More Articles