Organic Freeze Dried Foods

Annette McDermott
Freeze dried raspberries

Organic freeze dried foods are convenient for hiking or camping excursions. They're also a great staple to include in emergency food supplies. These nutritious foods have a long shelf life and are easily stored for whatever purpose you are using them.

Freeze Dried Foods Available

If a food was grown in an organic environment, it remains organic when it undergoes the freeze drying process. Meat, desserts, coffee, juices, snacks, and dinner entrees all come in freeze dried forms.

Fruits and Vegetables

  • Nature's All Foods Organic Freeze Dried Fruits: This line of USDA certified organic, vegan, non-GMO freeze dried fruits comes in a wide variety choices. These include peaches, apples, mangoes, strawberries, bananas, blueberries, or pineapple. The fruit can be purchased at many natural food stores or grocery stores including Whole Foods and Wegmans, or at your local GNC store. You may also purchase them online.
  • Nuts.com: This all natural company offers variety of healthy, freeze dried strawberries, bananas, and Granny Smith apples. The freeze dried fruits contain no added sweeteners and can be purchased in small bags or in bulk. The company also offers some organic freeze dried vegetables.
  • Natural News Store: Known for their dedication to all things natural, this store brings a wide variety of 100% certified organic, non-GMO, freeze dried fruits and corn. Fruit selections include blueberries, mangoes, blackberries, and raspberries.
  • Van Drunen Farms: You can find one of the largest offerings of organic freeze dried vegetables -- some very hard to find -- from this company. Some selections are also kosher. Choose vegetables including collard greens, asparagus, cauliflower, cucumber, kale, leek, onions, peas, potatoes, spinach, or sweet potatoes.

Meals and Desserts

  • Mary Jane's Farm: Mary Jane's Farm offers a great line of tasty, organic freeze dried meals. Some selections include chili mac, burritos, shepherd's pie, and pasta options. Mary Jane's Farm also offers breakfast and dessert selections.
  • Backpacker's Pantry: This company uses a combination of organic freeze dried and dehydrated ingredients in their entrees. Their delicious selections include breakfast and dinner entrees in chicken, fish, beef, and vegetarian options as well as desserts.

Beverages

  • Sambazon Acai Freeze Dried Powder: The small, purple acai berry is earning a reputation as one of nature's super foods and is believed to have strong antioxidant properties. Those properties are harnessed in this organic freeze dried drink mix.

The Benefits of Freeze Dried Foods

  • Taste: The flavor is tasty and fresh. All vitamins and nutrients remain in the food, just as they are when first grown and picked.
  • Appearance: The food looks as it does fresh. It maintains its original shape and texture. When water is added to freeze dried items, in a few minutes the food rehydrates back to its natural state.
  • Volume: Freeze dried food weighs less than fresh food since 98 percent of their water has been removed. Due to this, the food takes up less space to transport and is light to carry. For example, a three pound chicken weighs only one pound after freeze drying.
  • Ease of Storage: Foods do not need to be chilled or cold, so storing freeze dried fruits and vegetables is inexpensive.
  • Long shelf life: Freeze dried foods can be stored on shelves at room temperature for many years without losing their nutritional value or taste. The food does not spoil or rot.

Buying Freeze Dried Foods in Bulk

If you use freeze dried foods frequently, you may want to consider buying them in bulk. In addition, emergencies can occur at any time so it's a good idea to have an emergency food supply on hand for you and your family -- buying foods in bulk is a great way to do this.

Many companies offer individual bulk foods or pre-selected varieties for purchase and, although you may put out more money initially, you'll likely save money over the long term. Bulk foods come in a wide range of sizes from a few pounds to 30 pounds and up. Following are a few companies that offer freeze dried foods in bulk:

The Process of Freeze Dried Foods

The history of freeze dried food dates back to the ancient Incas in Peru. Above the heights of the mountains of Machu Picchu, the Incas stored potatoes and other crops. Due to the low air pressure in the high, cold we call the altitudes, the water inside the crops vaporized. The removal of the water content from frozen food is called lyophilization. The dehydration part of the process occurs under a vacuum. Shrinkage is eliminated or minimized, and the result is an almost perfect means of preservation.

Freeze dried food is easy to carry, store, and is tasty. Here are some interesting facts about freeze dried food:

  • Freeze dried meals and snacks are used in space travel voyages.
  • In the Vietnam War, soldiers consumed freeze dried foods, valuing the fact that they were lightweight and easy to store.
  • Since the 1960s, over 400 different types of foods have been commercially produced under this process.
  • Items like watermelon and lettuce cannot be preserved in this fashion due to their high natural water content.

Keeping Informed

Freeze dried foods are a healthy, convenient alternative to canned and frozen foods, made better when they are organic. You might want to do some research to see which foods are best to buy organic. Almost all foods can have their water removed and undergo the freeze dried method, but if you want solely organic foods, be sure to check certifications on labels to ensure you're purchasing the highest quality product possible.

Organic Freeze Dried Foods