Organic Alfalfa Seeds

Organically Grown Alfalfa Seeds Benefits

There are many nutritional benefits found in alfalfa sprouts grown from organic seeds. The seeds have not been contaminated with chemicals or irradiation and they have not been altered through genetic modification.

Organic seeds produce healthy sprouts that are rich in highly active antioxidants that help to protect our bodies from the effects of aging and prevent the destruction of our DNA. Also found in alfalfa are plant estrogens that have many beneficial effects including:

• Helping to increase bone formation and density
• Helping to prevent osteoporosis or bone breakdown
• Helping to alleviate and control symptoms of menopause and PMS, including hot flashes

Another important nutrient found in alfalfa sprouts is saponins.Saponins are known to lower the levels of bad cholesterol and fat in the body but they do not lower the good HDL cholesterol. They also stimulate the immune system. Alfalfa sprouts are also rich in the following nutrients:

• Protein
• Vitamin A
• Iron
• Potassium
• Calcium
• Iodine
• Phosphorous

More information on the nutritional aspects of raw, sprouted alfalfa seeds can be found at the Nutrition Data - Know What You Eat website.

Where to Buy Organically Grown Alfalfa Seeds Online

The Internet has many excellent as suppliers of organically grown alfalfa seeds, including:

• Purcell Mountain Farms
• Dirt Works
• New Natives
• Energize for Life
• Mumm’s Sprouting Seeds
• Wheat Grass Kits
• Edible Nature

Organic alfalfa seeds produce healthier sprouts that provide our bodies with many nutritional benefits. Sprouts are delicious, with their slightly nutty sweet flavor and their tender and crisp texture.